Good Vibes. Great Intentions.


don’t you hate it when you offer help and the other person says yes


what i mean when i say “i can’t do that” - the depression edition

  • i am unable to do that 
  • i don’t have the energy to do that
  • i cannot wrap my head around what you’re asking me to do
  • there is too much in my head right now
  • i can not do that 

what people hear: 

  • i am unwilling to do that
  • i am being stubborn for no reason
  • i am being dramatic
  • i am lazy
  • i need you to repeat that only louder
  • i need a push
  • i don’t want to do that 
People think this response is funny but it’s highly accurate

People think this response is funny but it’s highly accurate

The problem with depression is


-You know you’ll be ok, but you still feel awful.
-You know people love you, but it doesn’t feel like they do.
-You know doing something will make you feel better, but you just don’t know how to.
-You want to be well, but you just can’t seem to get there.

For those of you who think you’re depressed, but really just having a bad day, this is real. Feeling this way for weeks is my norm, but life doesn’t stop. You still have get up and perform.

Regardless of what happens, I have one certainty. In two years I’ll have a perfect smile and body. Don’t judge me now because I’ll be on 200 in a minute. #BelieveItOrNot #ImReady

I have too much to prove to not go hard. I’m doing it for me, but I’m also doing it for you. #GDL, gym diet lifestyle.

I just want one person to come through when I need them. Just one to restore my faith.